Posts Tagged ‘Healthy’


Mark Fraser is the host and executive producer of "Nature Walks with Mark Fraser"

Have you ever noticed how a song can take you back to your childhood or some long stashed away memory?  The same can be said about a smell, like a special recipe your mom made when you were a child or perhaps a particular flower. Even taste has its place in the storing of your lifetimes worth of experiences. The fact is that “all” of our senses seem to help attach themselves to a special moment of our lives and have the ability to open that part of our mind as if giving us an old unique key to a hidden door that we can suddenly peak into.  Amazingly our senses give us the ability to add a sort of protective layer around particular moments in time that might have been otherwise forgotten. Each second of everyday we are bombarded with information of some kind or another and its easy to see how many of the details become lost in the pile of countless pieces of information. By heightening the overall experience at the time of the event, it’s like using a yellow highlight marker on a particular sentence buried in 10,000 words. Suddenly its easy to find that particular spot.

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Understanding how or why that works is fairly simple, think of it another way; imagine if you were to eat 1 bowl of plain oatmeal every day for 100 days and I asked you about your experience on one “particular” meal you probably would have no idea. You would also be pretty sick of eating oatmeal. Sure maybe you would remember the first bowl, or the last might stand out a bit but most meals would sort of blend over time. Now imagine one particular meal you were surprised because unexpectedly added into the bowl was smelly and super powerful hot sauce. Suddenly, that meal no matter which of the 100 days, stands out as unique. Years later if you smell or taste that same hot sauce you would certainly remember that moment in time and a large part of that day would probably come flooding back into your mind.

As we grow from childhood our young minds associate the many things we see, taste, touch, hear and smell with our experiences and those in many ways help create the building blocks of our minds. Since the nature of growing up means many of our memories are from a younger time, we tend to perceive the world with a heightened and nostalgic view. Perhaps an old street you lived on, place you visited as a young person etc becomes sewn into your mind.

Early Spring Nature Walk

Knowing this is a powerful thing for a parent. That means you have the ability to help ensure the experiences and reflections in the life of your child are wonderful ones worthy of that hopefully nostalgic view.  That is exactly why it is so vitally important that we all remember to take our children for walks into natural habitats to admire wildlife and appreciate “their” world. As we walk through a forest, meadow or watershed (or any other habitat) the smells of the trees and flowers, the songs of the birds all fill the senses with the wonder of “life” itself. Something all of us can relate too. That positive impression left in the mind of the child can last a lifetime and the love and endearment of the natural world means that you are helping to building a better future by ensuring people still “care” in future generations.

Imagine a person in government being asked to develop a particular habitat and suddenly hears the song of a bird reminiscent of his or her childhood. Perhaps that will mean that same person has pause before making a decision that would destroy the place that they hold close to their own heart because they would also understand its importance.  Now when I was raised before the internet, cell phones even “cordless homes phones” there wasn’t much reason to stay indoors. In fact I spent all my time outdoors so much so that I grew up to do things like become a conservationist (I like the term “preservationist” better btw). So my experiences as a child did directly impact the course of my own life.

The beauty of a healthy wild place

In today’s high tech world of the iPad and smart phone ensuring constant online communication with websites like Facebook it’s hard to imagine that people have time to be outdoors. As we spend more hours in front of a computer, sadly that means less time to see what is happening in a nearby forest preserve for example.

These experiences are not to be missed at any age, but it is absolutely imperative for a child to see. In nature the scent of wildflowers in a meadow, the sound of a birds, whales and wolves singing or the feeling of bark on a pine tree all create a world of wonder and awe that locks in to your consciousness for a lifetime.  I can remember watching a Luna Moth flying at night against the back drop of the moon or and eagle landing on a salmon and flying off. Those images have forever blended into my heart and my mind is inseparable from that humble feeling of respect. They are so powerful even as the years go by and I forget little things like “why did I just walk into this room” or “what was I looking for in this drawer” I never forget those magical moments exploring the beauty of Mother Nature and I never will. That is the point I suppose. Our “memories” are built on “experiences” so ensuring we spend quality time in places that reflect the best things in life i.e., “Nature” will ensure we hold a lifetime of wonderful building blocks for our future.

Mark Fraser




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